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Celebrate National Senior Health and Fitness Day in Oklahoma
This year, May 30 will be observed as National Health and Fitness Day for older adults. On this day, more than 100,000 seniors nationwide will participate in local events at more than 1,000 locations. The goal of this national event is to promote the importance of regular physical activity and to showcase the work that local groups are doing to improve the health and fitness of older adults in their respective communities.
Activities will take place at retirement communities, health clubs, senior centers, parks, hospitals, YMCAs, houses of worship, banks, and other locations. The nature of the events will vary widely based on what local seniors are interested in and on the organization that is hosting the events. Activities may include walking, low-impact exercises, health information, workshops, and screenings.
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